What is reiki ?

Reiki explained

Reiki is a holistic healing technique that focuses on Channelling universal life energy to support the body’s natural healing processes. During a Reiki session, a practitioner places their hands lightly on or just above the client’s body in specific positions, corresponding to energy Centres known as chakras. The goal is to remove energy blockages, restore energy balance, and promote a state of relaxation and well-being.

Reiki is based on the belief that when a person’s energy flow is disrupted, it can lead to physical, emotional, or mental imbalances. By harmonizing this energy flow, Reiki aims to improve health and vitality. It’s a gentle, non-invasive practice that can help with a variety of issues such as stress, anxiety, pain, and insomnia. Many people also use Reiki for spiritual growth and to enhance their sense of inner peace and clarity.

Unlike some other healing practices, Reiki does not require belief in a specific religion or spiritual path, making it accessible to a wide range of individuals. Its effectiveness is often attributed to its ability to promote deep relaxation, reduce stress, and support the body’s own healing mechanisms.

Reiki sessions typically last between 45 to 60 minutes, during which clients are fully clothed and usually lie on a massage table. The practitioner may use different hand positions, holding each for several minutes. Some clients may feel sensations such as warmth, tingling, or a gentle pulsing during the session, while others might simply experience a deep sense of calm and relaxation.

The origins of Reiki date back to the early 20th century in Japan, where it was developed by Mikao Usui. Since then, it has spread worldwide, with many people incorporating it into their wellness routines. Practitioners often undergo extensive training and attunements to refine their ability to channel energy effectively.

Reiki is increasingly being recognized in various healthcare settings, including hospitals and clinics, as a complementary therapy alongside conventional medical treatments. Research has shown that Reiki can be beneficial for pain management, reducing anxiety and depression, and improving overall quality of life for patients with chronic illnesses.

In summary, Reiki is a versatile and holistic approach to healing that supports the body’s natural ability to heal itself. Whether used for physical ailments, emotional well-being, or spiritual growth, Reiki offers a gentle and effective way to enhance health and promote a sense of balance and harmony.